Get Ugly

If I could maintain tempo at 30 minutes in a workout, I could certainly pick it up for 3.1 miles to shave time off for a sub-2 hour finish.  So I did just that.

Gratitude

I can say, TODAY, that I am grateful for all of this; the beautiful mess that is me.  I can also say that I am so grateful for YOU; you never left my side, when I needed you most.